Full Strawberry Moon

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Tonight’s Full moon was named for the time of year when strawberries are ripening; ready for picking. It is an opportunity to reflect on what has evolved in our lives and honor the work that got us there.

A few years ago, I worked in the wine industry and part of my territory was in California’s Santa Maria Valley. I loved this time of year because I could drive through the vast strawberry fields. They seemed to go forever ala The Beatles “Strawberry Fields Forever” which I would play as I slowly drove through this part of the valley. The sweet scent of ripening berries would fill my car and last even after I passed them.

There was a stark contrast to the sweet smell as I saw laborers working hard to pick the berries, bent over at the waist. It made my lower back ache to think of the hours spent huddled over the strawberry bushes. Grateful for their hard work and for all the work and time it takes to harvest the food we eat.

Ripening is beautiful, but harvesting the fruit is laborious.

When a seed is planted, the water has to soften the seed casing in order for the plant to break through. Then the plant needs to push through the soil to find the light. After sprouting, growth takes place above and below the soil; leaves and roots take form. Then the bud breaks and blossoming begins. Eventually, the blossom creates the beginnings of the fruit. If the circumstances are just right, ripening can occur and the sweetness can be enjoyed.

A plant goes through months of work to produce a moment of sweetness.

There are definite times of struggle during a growth season. The same can be said for the sweet things in life. There are so many celebrations that we acknowledge: the birth of a child, graduations, a new home, a job promotion, retirement, weddings and so much more.

But there is also a lot of work that takes place before the celebrations are had. Pregnancy, studying, relationship ups and downs, saving money, the daily tasks of a job. All these tiny steps are necessary to get to the end result. Each tiny victory is a step in ripening. Each deserve a moment of gratitude.

Practicing gratitude can create even greater celebrations in life. Instead of waiting for the grand finale, make every day a celebration. Being present enough to notice the small things can cultivate more presence and gratitude when the fruit of your labor has matured.

During this full moon, take note of all your small victories. Offer gratitude for each of them. Then create an intention for what is ripening. What do you want to create? What are you working towards? Notice where your small victories have occurred and celebrate what you are becoming.

Ripening is only a moment in time; bring mindfulness to all the little moments leading up and celebrate.

Full Pink Moon

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Tonight’s full moon is named after phlox,  a moss that covers the ground with it’s pink flowers. Spring is displaying all its glory. Notice the evidence of new beginnings and growth through flowers and trees. Now is the time to start fresh, clear clutter and let the air flow through your home and body

Every Spring I feel weighed down by stuff. I want to do a full clearing of clutter to clear any stale energy from the home. I notice all the things that haven’t been utilized in a while and want to let them go. If I haven’t needed it in a year, chances are I will not need it now. It is liberating to let go of things. Energy actually shifts when old or unused items are removed.

This year, I am struggling to find the time to do this deep cleaning I crave. As I reflect on what this block is, I realize that I really like where everything is right now. I don’t really want much to change. When I think about the past years where I went all out with my de-cluttering, I was ready for change…trying to manifest things quickly and willing to make big changes to facilitate movement.

This year, I find myself wavering on the thin line of attachment. I fell in love last year and wrote a book. These were 2 things my heart and soul focused on manifesting for a while. It is easy to fall into attachment in love and professionally when hard work bears fruit. But I don’t want to be attached to this time. I want to continue to grow and evolve.

I want my writing to bud new growth. I want my relationship to find a new level of connection. I want my friendships to grow deeper. I want my work to help more people.

All of these things require me to let go of anything that is no longer serving me. There is also a realization here that clearing out clutter does bring new and lovely things into my life. This practice must continue. I have no idea what is on the horizon, but now more than ever, I trust that universe hears.

Worm Moon

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Spring is soon arriving! As the ground thaws after a long winter, the soil begins to aerate thanks to the movement of earthworms. Underneath, where no one can see their work, worms are creating a healthy environment for seeds and roots to take place.

Even before the eye can behold the plant, important inner work is being completed.

Tonight’s Worm Moon highlights the work that needs to be completed in our souls. Allow the light of the full moon to illuminate the places where you would like growth to take root. Clear out the soul clutter that has accumulated and create room for movement.

Soul clutter can look like the following:

  • Hurt Feelings
  • Resentments
  • Attachment
  • Expectations
  • Bitterness
  • Obsessive Thoughts

When we hold on to things that no longer serve us, we stunt our own growth and healing. Vibrancy radiates from the inside outward. Letting go revitalizes and gives space where restriction once occurred.

There have been several things in my own soul that have accumulated as clutter. I realized that I was unable to focus on the amazing things that are happening because I held on to single events that caused pain. By holding onto the new pain, I wasn’t being present for the new joy flowing into my life. I was caught off guard by the whirlwind that persisted through the calm of joy.

I had to decide to embrace the joy and let go of what was no longer serving me to fully appreciate the magnitude of what was happening in my life.

Soul clutter will numb the joy and even the sorrow. We can get so attached to the feeling of clutter that we don’t even realize we are holding on to something negative. It is like hoarding negative emotions; the more we ignore them, the more comfortable they become. In stillness, we can discover the places that need to be moved and aired out.

Here is a good way to locate the places that need clearing out:

  1. Sit in a quiet place and write down how you have been feeling lately. Notice how your body, mind and spirit feel. Take note on how your relationships have been functioning and how you relate to your physical environment.
  2. Write how you would like to feel in each area.
  3. Then note what keeps you from feeling or experiencing what you want to feel or experience. (These are the things you need to let go of.)
  4. Choose 1 or 2 things to let go of tonight. Allow yourself the next month to focus on letting go.
  5. Watch for new growth where there was once stagnation.
  6. Offer gratitude (every single day).

During a full moon, it is important to notice what no longer serves you. Think of the amount of light the moon is reflecting. Use this time to see all the places where clutter has been stored, release it and allow the moon’s light to illuminate the new space so what is meant to be there will find its way.

Snow Moon

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In the depths of winter, a stillness takes over. Snow falls, covering the ground like a blanket. All is white. Even sound is muffled by the snow’s insulation. Layers are worn to protect from the cold and keep warmth inside. The snow remains as long as the temperatures stay low. Winter is the time for shorter days and colder nights.

Snow provides a beautiful stillness.

Tonight is the full snow moon. The cold of winter has lingered and many of us have gone inward; into our homes and into our thoughts. We have put on layers to protect ourselves from the cold as well as emotional walls to keep others out. Some intentionally and other without a thought. Our defenses go up and keep things from getting in, muffling the voices and emotions that want to get through.

The snow moon is the time to notice where these walls are taking place, where the cold lingers and as a few important questions…

What is being muffled, muted or quieted?

  • Is it your voice trying to say the things your heart is dying to articulate?
  • Do you keep up a wall in order to protect your heart from being hurt?
  • Have past hurts caused a cooling down of your desires?

The beautiful thing about the snow is that underneath, growth is still occurring. In the spring, melted snow reveals that life goes on despite the cold. No matter what layer you have put on to insulate you from pain, growth is still taking place.

In order to recognize the transition, melting has to occur. Sometimes this can look like forgiveness, understanding or love. We may need to offer these to ourselves or to others. When forgiveness and love takes place, something melts. Hearts are opened and free to express. All the thoughts that swirl in our heads can lay to rest. There is no more room for bitterness, cold or judgment.

Understanding comes from opening the heart and mind.

Tonight is the perfect time to set an intention to allow melting to occur around the walls you have built. If there are emotions that need to be expressed, express them. If there are words that need to be said, say them, or journal them if your voice can’t find it’s way yet. If your desires have been quieted, do something to add heat in that area of your life and let the melting surface the buried passion.

Growth takes time. Beautiful, strong and vibrant plants are the ones that take root despite the hardships. Spring is coming and the snow is slowly melting. Allow growth to take place and feel the warmth permeate all areas of your heart.

Full Wolf Moon

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There is an old parable where a chief tells his grandson about two wolves that live inside each person. “These wolves fight in an intense battle. One is light and the other is dark.”

“The light wolf represents things like love, joy, happiness, peace, generosity and compassion.” The chief explains. “The dark wolf represents things like hatred, sorrow, false pride, envy, worry, greed and guilt.”

“Which one wins the battle?” the grandson inquires.

“The one you feed” the chief replies.

The first full moon of the year is the Wolf Moon. As a hungry wolf looks up to the moon, it howls in hunger, yearning to be fed. This is the time to recognize which side we tend to feed. Since the battle rages within, you have to choice to focus on the light and starve the dark or feed the dark and suffocate the light. This full moon shines a light in these areas:

1) Intuition: Wolves are animals that travel in packs as well as alone. Is this a time where isolation is necessary in order to get in touch with your purpose again? Or Is this a time to surround yourself with others to get out of your head and give of yourself? Isolation and connection both serve a higher purpose. Each are necessary at different times. Tap into your intuition and find ways to support your needs.

2) Hunger: Wolves are hunters. With the new year just beginning, there are goals and aspirations ready to be attained. How are you going after what you really want? Is your inner hunter alive and well? Tap into this nature by writing down specific goals and actions you will take to bring yourself closer to the goal. Feel victory in your gut. Take action.

3) Expression: Wolves howl at the moon expressing their primal energy and inner secrets. What parts of you are you hiding away that you wish you could express? Let the light of the full moon illuminate the part of you that you keep hidden. Write it down, say it out loud, dance it out or even howl at the moon. Expression is key here. Give yourself the freedom to express and release the primal energy that has been pent up.

By tapping into your intuition, you can address the hunger within and express yourself fully. Make an effort to implement what is needed to feed your hunger. Your needs will reveal themselves to you with some time spent in stillness. Embrace them and honor them. Choosing to acknowledge and feed your deepest needs will create balance and fulfillment. Choose which wolf you want to feed.

Harvest Moon: Return to Your True Self

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As we harvest the seeds that were planted in the spring, we can identify the intentions that thrived and the ones that needed to be let go of. Harvest is a time of hard work as well as reflection. Before the cold of winter sets in, we must complete processes and plans. There is also an element of rest and reflection to assess what is truly important.

Since the past two seasons focused on cultivation and growth, we are now drawn to focus on maturity and reward. What has grown and matured during the Spring and Summer? Revel in the fruits of your hard work and persistence. Harvest is a time of celebration. You created results and can now take in the bounty.

After we tend to what has matured, we can also notice what has remained. In essence, our true self. The parts of us that stay the same no matter what season is taking place. In the fall, trees reveal their true colors providing color and warmth to a cooler landscape. Spring and summer invited hope for new things which arrived and transpired, but there is an unwavering part of our soul that must also be celebrated. It is the place where authenticity and inner truth reside.

As the harvest moon lights up the sky, allow for illumination in your soul. Notice if there is anything that is keeping you from expressing your true nature. Release anything that is holding you back or keeping you stagnant. Embrace your true self and the road ahead with bravery.

With each full moon, there is an opportunity to set intentions for the month to come as well as release anything that no longer serves us. Here is a 5 step process that I cultivated a few years ago for setting full moon intentions…

How to Set Full Moon Intentions

  1. Meditate: sit quietly and meditate on what you want to achieve
  2. Write it Down: write down what you want to achieve, create, change or focus on
  3. Visualize: create a picture of what this looks like
  4. Let Go: release what no longer serves you and let go of anything that may be holding you back (physical, mental and spiritual)
  5. Offer Gratitude: the universe is constantly listening to our deepest desires. Offer gratitude for each gift and blessing and for the outcome of your new intentions as if they have already happened

Everything that happens in the universe starts with intention.

– Deepak Chopra

For a free intention setting worksheet  or more information on intentional living or spiritual life coaching, please email me at emily@soulsadventures.com

Blue Moon Meditation

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The saying “Once in a blue moon” refers to the fact that a blue moon rarely happens; about every 2.5 years over a 100 year period. A Blue Moon occurs when 2 full moons appear in a calendar month. Today, July hosts its 2nd full moon.

This moon is all about truth and uncovering anything that may be holding us back from expressing our authenticity. Today is a great time to take a look into what may be causing a block to further growth and forward movement. Make a list  of things that need to be let go of. Perhaps there are things in your physical environment that causes a block. What needs to be let go of and removed. Allow yourself to detach from these things.

The past has also being highlighted recently and now is a good time to recognize any lessons the past may be trying to teach us. Is there something that is being held onto? Is forgiveness needed in a situation? Are old thoughts or patterns emerging? Are people reconnecting, forgiving or making amends? Take a moment to see what is being revealed and take action if needed. Offer gratitude to the past for its lessons and guidance and then move on.

Finally and most importantly, it is time to set intentions for the month ahead. After taking a look at all that needs to be let go and possible lessons the past has revealed, take a look forward. Where do you want to go? How do you want to feel in the next month? How do you want to shine?

Below is a guided meditation for you to take some time to relax and reflect.

If you are interested in learning more about living an intentional life and letting go of what no longer serves you, email me at emily@soulsadventures.com. Coaching is an effective tool to focus on moving forward in the direction you want your life to go.

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Guided Meditation: Thunder Moon

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For the past year, I have been practicing setting intentions and letting go of what no longer serves me. The first time I did this practice was a stormy night in Bali last July. The rain seemed endless and I researched ways to change my mindset. I came across setting intentions and created a ritual that I have practiced and honed over the past year.

The clouds parted and the full moon peaked out. I sat in moonlight and meditated on my intentions for the month. I recognized things that were holding me back from my intended outcomes, and I resolved to let them go. This was a process for the month as some things are held with a tighter grip. However, I realized that recognizing the hindrances was the first step of letting go.

This practice has created clarity and calm. I look forward to each Full Moon as a time to reflect and reset. Tonight is the Full Moon. This moon is known as “Thunder Moon” to symbolize summer thunderstorms. While I was recording this guided meditation yesterday, the sky started to rumble with thunder. I was excited for the synchronicity of events. I created this recording to share part of the ritual. My hope is that it brings peace and clarity to listeners.

If you are interested in learning more about setting intentions, please email me at: emily@soulsadventures.com

Peace and Clarity,

Emily

P.S. If you enjoyed this recording, please share it with friends and family. Thank you!

April’s Pink Full Moon: Intentions and Letting Go

mooon3April’s full moon is known as the Pink Moon, named after the first flowers of Spring. This is the perfect time to conduct Spring cleaning, weeding gardens and setting intentions for the month to come. Just as the Spring brings new blossoms to plants and trees, new things are taking root and blossoming in our hearts and souls. After letting go of the dead of winter, transitions and changes are budding and blooming. Spring cleaning can be done both physically and spiritually.

Here are 5 steps on setting intentions and letting go.

Meditate: Sit quietly and meditate on the coming month. Notice what has been transpiring and sit with your breath asking “What do I want?” and “What do I need to release?” Allow the stillness and silence to bring answers to you.

Set Intentions: Make a list of your intentions for the month. Focus on what you want to spend the next 30 days creating, changing, manifesting and focusing on.

Visualize: With each intention, visualize what the outcome looks like.

Release and Let Go: What are the things you need to release and let go of? What no longer serves you? Intend to let these things go, see them disappear into the sky until you can no longer visualize them. If it is something physical, throw it away or donate it.

Offer Gratitude: To seal the ritual, offer gratitude. This is important especially when setting intentions. The universe is constantly listening to our deepest desires and when we take a step towards actualizing them, we need offer thanks.

With each full moon, set aside time to set intentions and let go of what no longer serves you. This particular full moon also coincides with a Lunar eclipse just 2 weeks after a Solar eclipse. An eclipse during a full moon is a time to contemplate endings. Are there things in your life that need to end or have recently ended and you can’t seem to let go of? Now is the time to let them pass. In order for new growth to occur, what no longer is meant to grow must be let go of.

What is blossoming in your soul? Do you need to make room for further growth? Take the time to honestly answer these questions. Live authentically and allow the pain of transition to transform you into a beautiful blossom.

For more information on setting intentions and letting go, please contact emily@soulsadventures.com