An Exercise in Acceptance

Last year I had several lessons on acceptance. There were times where expectations weren’t met and I had the choice to struggle, fight and live with anxiety OR just accept the circumstances and move on. I’d like to say that I practiced the latter with ease, but no, I allowed the struggle to stay real in many cases. It was in these moments that I truly had to open my arms to the universe and cry:

 “I’m letting go now! Please help me move forward.”

I seemed to repeat this prayer often. And you know what?! It was answered each and every time. But the thing is, the way it was answered was not always how I envisioned and this is where I learned the beautiful lesson of acceptance.

The beautiful thing was at the other side of my resistance, was a new plan that I would not have envisioned. When I surrendered to the new reality, I felt everything inside of me relax. I could breath again and my thoughts were no longer hijacked by the anxious grip of control.

The less I resisted, the easier things became.

When you cry out to the universe, it hears you. In fact, it knows exactly what you need. Which is probably why such prayers are uttered from our core, in moments of desperation and anxiety. It is like we try to hold on with every last bit of control until we are left hanging, desperate to find stability once more.

And then, the answers come in; sometimes in a trickle and sometimes in a flood.

When the answers arrive, acceptance begins. In order to fully accept, there has to be an element of remembering where you were before the prayer was lifted. The ego tends to love this tender spot. It can take the temporary relief and decide to take over once again. This is not full acceptance.

One of the hardest lessons to learn is to accept things the way they are and let go of expectations. This is a struggle. It is easy to place expectations on the outcome. When expectations are set, they leave room for disappointment.

To accept is to receive. To receive is to welcome. There is no control here, only openness.

Imagine letting go of a worry and watching it float away into the ether, like a balloon. As you watch it fly higher and higher, you feel lighter. The weight of control is lifted and hands that once held on so tightly are now free to receive whatever is next.

This weightlessness is available on the other side of control. When the answers arrive, squelch the desire to control with gratitude and acceptance. Practice openness and when anxiety wells up, it is a cue that something no longer serves your soul. Release it. Accept whatever needs to enter your life. All will be well.


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