Reflection and Celebration

Read More



The end of the year is a time for reflection and celebration. The end is also the beginning. Looking back can help create momentum for the year to come. This is one of my favorite times of the year because I can see where I was, where I wanted to be and the path I chose to forge.

When I look back on 2015, I see a lot of learning, letting go and growth. The year began with trying to figure out how to create a website and training for a race. I worked out my brain and my body as I was determined to complete both tasks. What I learned was that with focus and dedication, I can stretch my mind and body to do things I once thought was impossible.

The key to accomplishing these goals was through setting intentions. Every year, I look at where I would like to grow in several areas including: health, education, fitness, spiritually, relationships, career and creativity. I write down my intentions for the year and some action steps that I will need to take to achieve my goals.

After I have a clear picture of what I want to achieve, I meet with an accountability partner. I have had a friend, colleague and a coach as my accountability partners in the past. I let them know my goals and what I plan on doing to achieve them. They check in monthly to encourage and hold me accountable. During my monthly meetings, I revisit my intentional goals and make adjustments as needed. Accountability has proven to be important to successfully achieving desired results.

As I reflect on 2015, I want to celebrate these things:

  • Running the Cherry Blossom 10 miler with my super amazing running goddess friends
  • Learning to build a website and ditching the phrase “I don’t do tech”
  • Climbing Camel Back Mountain in the early morning before the heat took over
  • Taking time to explore more of America (road trips to Spring Training, Washington and Cape May, visiting friends in Chicago and Florida, boating adventure to Catalina Island and weekends in the woods)
  • Creating and facilitating Intuitive Painting Workshops
  • Signing on with The Muse as a career mentor
  • Learning to let go of relationships that no longer serve me and healing with love and grace
  • Failing forward with business and creative pursuits and learning valuable lessons each time
  • Seeing 2 of my favorite influencers (Elizabeth Gilbert and Lewis Howes) speak and getting books signed
  • Successful birthday fundraising campaign with Charity:Water
  • Meeting amazing people who have enriched my life and brought many smiles to my face and heart

This was a year of living intentionally with love, peace, freedom and compassion. I planted the seeds of vulnerability and reaped the fruits of bravery and resilience.

When you reflect on 2015, what are you going to celebrate?

Revamping Resolutions: Accountability Partnership for New Year Success

Read More

Have you been making resolutions every year only to find yourself losing the will power midway or even a month into the year? Do you wish you had someone to hold you accountable and cheer you on through your efforts?

As we approach the New Year, I am partnering up with a health and fitness coach to offer a comprehensive accountability partnership for you. Participants will receive a 30 minute coaching session with each of us to create a personalized action plan, access to a private Facebook accountability group and email support throughout the month.

What could be better than an accountability partner with a personalized action plan??

Two accountability partners to support you and cheer you on. This is a gift you can give yourself; like a mini personal development team.

Making a change takes work and being held accountable is imperative to success. I started using an accountability partner when I made my resolutions in 2011 and it dramatically changed the results I was seeing from my efforts. I met with her monthly for the first couple years. We talked about what was working for me, revisited my goals and revised my action plan accordingly.

When I began my journey as a coach, one of my desires was to empower others to achieve their goals by being a dynamic accountability partner. It has been exciting to see the changes people have made including the way they approach their goals intentionally.

I met Lindsay earlier this year and have learned so much about nutrition and exercise from her. She is motivational and helpful. Her monthly challenge groups have taught me about different muscle groups and how to best target them. We started brainstorming on how to combine our coaching specialties to help people achieve their goals. I am excited to offer a coaching package with her and know this will be transformative for all participants.

With one investment, you can create goals in the following areas…

  • Fitness
  • Nutrition
  • Career
  • Finance
  • Personal Growth
  • Spirituality
  • Health
  • Diet
  • Education
  • Creativity
  • Travel
  • Family
  • Life

Package includes:

  1. Coaching session with each coach
  2. Personalized Action Plan
  3. Access to Private Accountability Facebook Group
  4. Email Support

For more information email me or sign up here! Let’s make 2016 the best year yet!